Caroline Fraser 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 148 |
April 26, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 45 | 105 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 44 | 92 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 38 | 101 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 42 | 107 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 48 | 113 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 56 | 113 |
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Workout Graph
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