Caroline Fraser 500m row
500
Meters
3:28.0
Time
3:28.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 45 |
| Stroke Count | 157 |
| Drag Factor | 241 |
April 24, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 25 | 45 | 105 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 45 | 101 |
| 0:41.6 | 200 | 3:28.0 | 39 | 433 | 5 | 46 | 105 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 5 | 47 | 108 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 47 | 107 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 5 | 43 | 108 |
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Workout Graph
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