Caroline Fraser 500m row
500m
Meters
3:20.3
Time
3:20.3
Pace
25
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 47 |
| Stroke Count | 158 |
| Drag Factor | 164 |
April 29, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 47 | 102 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 45 | 98 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 45 | 99 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 53 | 104 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 51 | 105 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 43 | 106 |
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Workout Graph
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