Caroline Fraser 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 49 |
| Stroke Count | 144 |
| Drag Factor | 240 |
April 29, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 49 | 99 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 52 | 91 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 49 | 98 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 47 | 102 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 50 | 100 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 47 | 107 |
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Workout Graph
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