Caroline Fraser 5x100m/0:25r row
500m
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 616m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 110 |
May 06, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 43 | 142 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 131 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 139 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 146 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | 147 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | 148 |
| r116m |
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Workout Graph
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