Caroline Fraser 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 48 |
| Stroke Count | 150 |
| Drag Factor | 178 |
May 08, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | 48 | 112 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 52 | 104 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 51 | 110 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 49 | 117 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 48 | 116 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 5 | 43 | 116 |
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Workout Graph
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