Caroline Fraser 5x3:00/0:30r row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,527m |
| Overall Time | 17:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 182 |
May 08, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 32 | 154 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 34 | 135 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 32 | 146 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 158 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 39 | 170 |
| r83m |
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Workout Graph
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