Caroline Fraser 500m row
500m
Meters
3:04.1
Time
3:04.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 42 |
| Stroke Count | 131 |
| Drag Factor | 186 |
May 08, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 42 | 107 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 40 | 96 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 44 | 102 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 50 | 111 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 39 | 114 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 40 | 113 |
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Workout Graph
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