Caroline Fraser 500m row
500m
Meters
3:30.7
Time
3:30.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 130 |
May 13, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 34 | 102 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 26 | 101 |
| 0:43.5 | 200m | 3:37.5 | 34 | 417 | 32 | 101 |
| 0:42.3 | 300m | 3:31.5 | 37 | 427 | 38 | 103 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 43 | 104 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 35 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.