Caroline Fraser 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 141 |
May 13, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 26 | 154 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 146 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 151 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | 156 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 28 | 156 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 31 | 164 |
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Workout Graph
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