Caroline Fraser 500m row
500m
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 107 |
May 13, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 31 | 109 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 33 | 99 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 31 | 103 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 30 | 116 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 31 | 113 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 35 | 114 |
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Workout Graph
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