Caroline Fraser 500m row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 171 |
May 10, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 42 | 115 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 40 | 119 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 48 | 116 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 40 | 115 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 40 | 114 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 43 | 113 |
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Workout Graph
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