Caroline Fraser 3x1500m/2:00r row
4,500m
Meters
22:26.3
Time
2:29.5
Pace
253
Calories
118
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 185 |
May 10, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,500m | 2:29.5 | 105 | 659 | 39 | 118 |
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 38 | 112 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 38 | 125 |
| 8:21.7 | 1,500m | 2:47.2 | 75 | 557 | 42 | 119 |
| r43m |
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Workout Graph
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