Caroline Fraser 500m row
500
Meters
3:40.9
Time
3:40.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 41 |
| Stroke Count | 153 |
| Drag Factor | 231 |
May 17, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.9 | 500 | 3:40.9 | 32 | 407 | 25 | 41 | 107 |
| 0:47.6 | 100 | 3:58.0 | 26 | 378 | 5 | 42 | 107 |
| 0:44.2 | 200 | 3:41.0 | 32 | 407 | 5 | 41 | 108 |
| 0:43.9 | 300 | 3:39.5 | 33 | 410 | 5 | 44 | 108 |
| 0:43.5 | 400 | 3:37.5 | 34 | 413 | 5 | 39 | 107 |
| 0:41.7 | 500 | 3:28.5 | 39 | 431 | 5 | 43 | 109 |
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Workout Graph
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