Caroline Fraser 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 166 |
May 27, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 37 | 110 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 35 | 104 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 40 | 108 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 37 | 110 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 40 | 113 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 35 | 115 |
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Workout Graph
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