Caroline Fraser 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
297
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 188 |
May 27, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 31 | 152 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 | 140 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 30 | 150 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 | 153 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 34 | 155 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 34 | 165 |
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Workout Graph
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