Caroline Fraser 500m row
500m
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 158 |
May 27, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 42 | 103 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 38 | 92 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 38 | 99 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 41 | 108 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 43 | 108 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 52 | 108 |
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Workout Graph
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