Caroline Fraser 16x250m/0:45r row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
246
Calories
136
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 28:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 166 |
May 31, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 35 | 136 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 32 | 0 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 0 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | 111 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 33 | 139 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 150 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 155 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | 123 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 40 | 126 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 41 | 125 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 39 | 117 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 41 | 155 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 36 | 148 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 143 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 37 | 136 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | 135 |
| r277m |
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Workout Graph
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