Caroline Fraser v0:30/2:00r...3 row
441m
Meters
1:30.0
Time
1:42.0
Pace
34
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 502m |
| Overall Time | 7:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 122 |
May 28, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 45 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| r: 2:00 | 20m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
| r: 2:00 | 18m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | |
| r: 2:00 | 23m | |||||
| r61m |
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Workout Graph
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