Caroline Fraser 500m row
500m
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 157 |
May 28, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 24 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 21 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 24 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 27 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 28 |
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Workout Graph
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