Caroline Fraser v500m/1:00r...4 row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 120 |
June 07, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 17m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 18m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 18m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 16m | |||||
| r69m |
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Workout Graph
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