Caroline Fraser 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 41 |
| Stroke Count | 120 |
| Drag Factor | 206 |
June 10, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 41 | 102 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 43 | 92 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 43 | 98 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 39 | 104 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 46 | 109 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 38 | 108 |
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Workout Graph
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