Caroline Fraser 500m row
500m
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 155 |
June 14, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 44 | 101 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 38 | 96 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 43 | 101 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 52 | 104 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 49 | 103 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 39 | 101 |
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Workout Graph
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