Caroline Fraser 4x1000m/1:00r row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
237
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 22:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 107 |
June 14, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 32 | 149 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 32 | 134 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | 164 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 32 | 132 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 34 | 167 |
| r58m |
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Workout Graph
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