Caroline Fraser 500m row
500m
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 51 |
| Stroke Count | 156 |
| Drag Factor | 69 |
June 14, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 51 | 102 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 50 | 94 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 45 | 97 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 61 | 104 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 54 | 109 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 48 | 107 |
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Workout Graph
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