Caroline Fraser 500m row
500m
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 44 |
| Stroke Count | 146 |
| Drag Factor | 94 |
June 17, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 44 | 108 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 44 | 102 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 46 | 108 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 44 | 110 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 43 | 110 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 48 | 113 |
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Workout Graph
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