Caroline Fraser 500m row
500m
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 131 |
June 17, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 42 | 103 |
| 0:57.8 | 100m | 4:49.0 | 15 | 349 | 26 | 97 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 47 | 99 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 46 | 103 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 50 | 108 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 53 | 109 |
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Workout Graph
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