Caroline Fraser 500m row
500m
Meters
3:23.6
Time
3:23.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 197 |
June 21, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 39 | 101 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 35 | 100 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 39 | 102 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 41 | 103 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 43 | 101 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 42 | 100 |
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Workout Graph
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