Caroline Fraser 500m row
500m
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 103 |
June 24, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 40 | 100 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 25 | 99 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 23 | 100 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 47 | 101 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 55 | 101 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 54 | 102 |
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Workout Graph
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