Caroline Fraser v4:00/0:30r...5 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,584m |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 170 |
June 24, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 31 | 149 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 128 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 142 | |
| r: 0:30 | 17m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | 154 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 33 | 162 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 34 | 160 | |
| r: 0:30 | 17m | ||||||
| r86m |
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Workout Graph
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