Caroline Fraser 8000m row
8,000
Meters
39:28.9
Time
2:28.0
Pace
441
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
July 01, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.9 | 8,000 | 2:28.0 | 108 | 671 | 441 | 29 | 137 |
| 7:51.9 | 1,600 | 2:27.4 | 109 | 675 | 88 | 28 | 130 |
| 7:32.1 | 3,200 | 2:21.2 | 124 | 727 | 91 | 31 | 149 |
| 7:43.7 | 4,800 | 2:24.9 | 115 | 695 | 89 | 28 | 147 |
| 7:37.9 | 6,400 | 2:23.0 | 119 | 711 | 90 | 31 | 152 |
| 8:43.3 | 8,000 | 2:43.5 | 80 | 575 | 83 | 28 | 107 |
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Workout Graph
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