Caroline Fraser 5x100m/0:40r row
500
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 606 |
| Overall Time | 5:04.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 80 |
| Drag Factor | 141 |
July 05, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1278 | 44 | 126 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | 109 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 43 | 121 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 44 | 130 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | 133 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | 139 |
| r106 |
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Workout Graph
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