Caroline Fraser 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 169 |
July 05, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 29 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 129 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 28 | 138 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 32 | 141 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 31 | 140 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 31 | 156 |
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Workout Graph
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