Caroline Fraser v3:30/0:30r...4 row
3,144m
Meters
14:00.0
Time
2:13.5
Pace
187
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 119 |
July 08, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,144m | 2:13.5 | 147 | 805 | 29 | |
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 28 | |
| r: 0:30 | 13m | |||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 14m | |||||
| 3:30.0 | 817m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:30 | 13m | |||||
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 33 | |
| r: 0:30 | 18m | |||||
| r58m |
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Workout Graph
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