Caroline Fraser v250m/1:30r...4 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 9:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 123 |
July 18, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | 141 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 37 | 135 | |
| r: 1:30 | 18m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 142 | |
| r: 1:30 | 15m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 33 | 144 | |
| r: 1:30 | 19m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | 144 | |
| r: 1:30 | 17m | ||||||
| r69m |
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Workout Graph
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