Caroline Fraser 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 226 |
July 18, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 34 | 146 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 33 | 130 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 36 | 134 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 34 | 143 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 33 | 152 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 38 | 161 |
| 8:20.0 | 161 |
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Workout Graph
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