Caroline Fraser 500m row
500
Meters
3:28.5
Time
3:28.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 116 |
July 19, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 25 | 35 | 103 |
| 0:45.2 | 100 | 3:46.0 | 30 | 404 | 5 | 25 | 102 |
| 0:43.8 | 200 | 3:39.0 | 33 | 414 | 5 | 33 | 101 |
| 0:40.8 | 300 | 3:24.0 | 41 | 441 | 5 | 32 | 103 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 56 | 105 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 5 | 33 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.