Caroline Fraser v500m/2:00r...6 row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
198
Calories
161
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 168 |
July 19, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 37 | 161 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 150 | |
| r: 2:00 | 19m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 38 | 161 | |
| r: 2:00 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | 164 | |
| r: 2:00 | 18m | ||||||
| r109m |
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