Caroline Fraser 500m row
500m
Meters
3:17.6
Time
3:17.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 49 |
| Stroke Count | 162 |
| Drag Factor | 91 |
July 26, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 49 | 110 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 48 | 110 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 52 | 110 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 56 | 110 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 40 | 112 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 51 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.