Caroline Fraser 500m row
500m
Meters
3:18.1
Time
3:18.1
Pace
25
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 40 |
| Stroke Count | 132 |
| Drag Factor | 185 |
August 02, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 40 | 102 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 35 | 103 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 44 | 103 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 45 | 102 |
| 0:40.1 | 400m | 3:20.5 | 43 | 449 | 42 | 102 |
| 0:40.5 | 500m | 3:22.5 | 42 | 445 | 36 | 103 |
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Workout Graph
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