Caroline Fraser v1609m/2:00r...3 row
4,827m
Meters
23:47.8
Time
2:27.8
Pace
273
Calories
137
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 29:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 924 |
| Drag Factor | 133 |
August 02, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.8 | 4,827m | 2:27.8 | 108 | 672 | 38 | 137 | |
| 8:02.5 | 1,609m | 2:29.9 | 104 | 657 | 37 | 132 | |
| r: 2:00 | 18m | ||||||
| 6:38.8 | 1,609m | 2:03.9 | 184 | 932 | 37 | 164 | |
| r: 2:00 | 20m | ||||||
| 9:06.5 | 1,609m | 2:49.8 | 71 | 545 | 41 | 117 | |
| r: 2:00 | 12m | ||||||
| r50m |
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Workout Graph
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