Caroline Fraser 500m row
500m
Meters
3:22.6
Time
3:22.6
Pace
25
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 80 |
August 05, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 43 | 107 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 37 | 110 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 47 | 109 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 44 | 108 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 46 | 109 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 42 | 103 |
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Workout Graph
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