Caroline Fraser 16x250m/0:40r row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
247
Calories
145
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,270m |
| Overall Time | 27:33.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 145 |
August 09, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 37 | 145 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 43 | 123 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 34 | 129 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | 130 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 140 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 141 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 149 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | 156 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 49 | 156 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 43 | 165 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 42 | 157 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 42 | 162 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 36 | 159 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 36 | 153 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 37 | 143 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 35 | 139 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 40 | 131 |
| r270m |
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Workout Graph
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