Caroline Fraser 500m row
500m
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 168 |
August 12, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 40 | 105 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 32 | 101 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 46 | 105 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 45 | 108 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 36 | 108 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 43 | 106 |
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Workout Graph
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