Caroline Fraser 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 187 |
August 12, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 289 | 33 | 140 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 32 | 130 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 34 | 133 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 34 | 138 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 32 | 146 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 35 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.