Caroline Fraser 500m row
500m
Meters
3:40.5
Time
3:40.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 189 |
August 19, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 500m | 3:40.5 | 33 | 412 | 36 | 104 |
| 0:48.3 | 100m | 4:01.5 | 25 | 385 | 32 | 101 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 42 | 107 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 39 | 105 |
| 0:43.6 | 400m | 3:38.0 | 34 | 416 | 32 | 106 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 38 | 105 |
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Workout Graph
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