Caroline Fraser v15:00/1:00r...2 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
August 23, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 33 | 137 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 33 | 133 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 34 | 142 | |
| r: 1:00 | 19m | ||||||
| r35m |
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Workout Graph
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