Caroline Fraser 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 171 |
September 06, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 42 | 114 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 38 | 109 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 44 | 114 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 44 | 116 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 46 | 116 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 39 | 117 |
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Workout Graph
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