Caroline Fraser 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 171 |
September 06, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 42 | 114 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 38 | 109 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 44 | 114 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 44 | 116 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 46 | 116 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 39 | 117 |
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Workout Graph
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