Caroline Fraser v1609m/2:00r...5 row
3,116m
Meters
12:59.3
Time
2:05.0
Pace
197
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 17:59.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 494 |
| Drag Factor | 187 |
September 06, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,116m | 2:05.0 | 179 | 916 | 37 | 160 | |
| 6:57.5 | 1,609m | 2:09.7 | 160 | 851 | 37 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:19.9 | 804m | 2:04.3 | 182 | 926 | 35 | 164 | |
| r: 1:30 | 24m | ||||||
| 1:35.2 | 402m | 1:58.4 | 211 | 1025 | 41 | 164 | |
| r: 1:00 | 17m | ||||||
| 0:44.9 | 201m | 1:51.6 | 251 | 1164 | 45 | 160 | |
| r: 0:30 | 16m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 47 | 156 | |
| r74m |
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Workout Graph
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