Caroline Fraser 5500m row
5,500m
Meters
27:33.3
Time
2:30.3
Pace
304
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
September 09, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.3 | 5,500m | 2:30.3 | 103 | 654 | 36 |
| 5:15.0 | 1,100m | 2:23.1 | 119 | 710 | 36 |
| 5:10.8 | 2,200m | 2:21.2 | 124 | 727 | 40 |
| 5:25.8 | 3,300m | 2:28.0 | 108 | 670 | 46 |
| 5:00.2 | 4,400m | 2:16.4 | 138 | 774 | 38 |
| 6:41.5 | 5,500m | 3:02.5 | 58 | 498 | 27 |
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Workout Graph
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